Find your VDOT from any race distance and time. Used by Jack Daniels' Running Formula to set training paces.
Any distance works (e.g. 7.5 mi, 3 km, 42.195 km). Leave the time empty to read your VDOT straight from Garmin when connected.
This calculator is free for subscribers of our YouTube channel.
Training paces per km:
Paces are approximate. Adjust based on how you feel.